12 DAYS OF CHRISTMAS

25
Dec

12 DAYS OF CHRISTMAS

CrossFit Metropolis – WOD

12 Days of Christmas 2018 (Time)

According to the following rep scheme:

*

1

2, 1

3, 2, 1

4, 3, 2, 1

5, 4, 3, 2, 1

6, 5, 4, 3, 2, 1

7, 6, 5, 4, 3, 2, 1

8, 7, 6, 5, 4, 3, 2, 1

9, 8, 7, 6, 5, 4, 3, 2, 1

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

TRUNK

Complete the relevant reps of the following 12 movements for time:

1 – Bar Muscle-Up

2 – Toes to Bar

3 – Burpee

4 – Pistol

5 – Push-Up

6 – Sit-Up

7 – Air Squat

8 – Pull-Up

9 – Box Jump (30/24-in)

10 – Knees to Elbow

11 – Ring Dip

12 – Deficit Handstand Push-Up